Day 8: How to stick to a diet
My top tips on sticking to a diet plan, and how to stay motivated when losing weight.
Watch me lose weight with the Top-Rated diet patch
My top tips on sticking to a diet plan, and how to stay motivated when losing weight.
Day 3 of my weight loss challenge and I’m sticking to my weight loss goals. Find out why you should bin fad diets for good.